Bookspeed Yoga While You Wait N/A

Product Code: B070622
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Product Details

You don't need a studio, a yoga mat or fancy yoga pants – just everyday life and a little bad timing. Turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure.

  • Author: Stoletzky, Judith
  • Publisher: Hardie Grant
  • Format: Hardback
  • Publication Date: 26/10/2023
  • ISBN: 9781743799987
  • B-Code: B070622
  • Illustrated: Colour photographs
  • Pages: 96
  • Dimensions: 210x150mm
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Mens Size Guide

UK/US Chest 36 38 40 42 44
European (EU) 46 48 50 52 54
French (FR) 46 48 50 52 54
Italian (IT) 46 48 50 52 54
UK/US Waist 30 32 34 36 38