Bookspeed Sleep Meditations N/A

£12.99

Product Code: B051191

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Product Details

Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

Author: North, Danielle
Publisher: Octopus Publishing Group
Format: Hardback
Publication Date: 06/08/2020
Illustrated: Colour illustrations
Pages: 160
Dimensions: 174x131mm

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Reviews

	S	M	L	XL	XXL
UK/US Chest	36	38	40	42	44
European (EU)	46	48	50	52	54
French (FR)	46	48	50	52	54
Italian (IT)	46	48	50	52	54
UK/US Waist	30	32	34	36	38